We all do. And lots of them!
That’s why mental and emotional health is such an essential part of our overall wellness. This website was created to help U-M faculty and staff manage the ups and downs of life. It includes useful information, resources, and online screenings that can help you better understand yourself (and others!) and feel your best.
learn moreWhy is mental health so important? Learn about common concerns and mental health conditions and how they can affect us throughout our lives. |
tools + strategiesTrouble sleeping? Stressed out? Worried? Learn how to cope with and even prevent everyday matters from getting the best of you. |
online screeningsConfidential online screenings for a range of mental health topics can help you evaluate your concerns and find the resources that you need. |
where to go for help |
The content on this website is for informational purposes and is not intended to serve as diagnostic information or medical advice on mental illness. The University of Michigan does not make any express or implied endorsements or guarantees about the content or any specific organization or service listed here. If you have any questions or feedback about this website, please contact us.
